3 Functional Exercises

at Home during Covid-19

Did you know that functional exercises not improvise agility and muscle strength, but also reduce the risk injury?

FamilyTies here to share with you 3 functional exercise which is suitable for all ages. Let’s take a look at the tutorial videos, call your family members, get ready, and start today!

By Chong Siew Zhen

1. Push Up

Push up is an exercise which can be done anywhere and does not required much space. It is an effective way to strengthen the chest and arm muscles. Other than reducing the risk from rotator cuff injuries, Push Up also allows you to assess whether you need to be doing more to keep your body in good working condition.

2. Dip

Dip is an exercise that you can use to build your arms it can be done indoor or outdoor. Floor Dip can focus on working your triceps and shoulders and chest. Besides, dips have numerous benefits in terms of strength improvement, mass building, and general fitness performance.

3. Stretching

Stretching is an exercise that is suitable for all age as it can loosen muscles, increase a person's range of motion, and reduce the risk of injuries. Adults and kids these days are always in a hurry and they often get backaches or muscles cramps. Stretching is a good exercise for us to prevent injuries.