2 January 2021

Being Slim isn’t necessarily Healthy

Being slim and fat? Let's get the healthy advice from Brenda Ooi, a personal wellness coach

1 January 2021

Symptoms that suggest parents seek for counselling

There are some symptoms that were provided from experts to suggest parents should seek for counselling sessions.

27 December 2020

Challenge that faced by parents during pandemic

Covid-19 pandemic has shaken up families all over the world. Here we listed up challenge that might face by parents during pandemic.

23 December 2020

3 Functional Exercises at Home during Covid-19

Did you know that functional exercises not improvise agility and muscle strength, but also reduce the risk injury? FamilyTies here to share with you 3 functional exercise which is suitable for all ages.

24 November 2020

Iron base Juicing

A healthy meal is not only a healthy food but it includes a healthy drink too. Here we have for you a simple healthy juice that is very easy to make at home.

4 November 2020

The Healing Art Project

FamilyTies in collaboration with the School of Arts USM are here to spread the importance of good health and mind in families.

18 December 2020

HOME YOGA Sun Salutation

FamilyTies is gonna share the benefits of Sun Salutation Yoga to you.This simple yoga stretching that would boost your energy and keep you energetic and free from flagging energy levels!

24 November 2020

3 cleaning tips for yellow stained pillow

A white and clean pillow is good for the health of your family and avoids allergies. Here are the three DIY cleaning tips to whiten your yellowed pillows

1 December 2020

6 Foods that are not as healthy as you think

Did you know there are some food that are not as healthy as you think? Family Ties is here to share with you the 6 Foods that are not as healthy as you think.

16 November 2020

The Healthy Hummus Recipe Spaghetti Hummus

FamilyTies is here to share with you the spaghetti recipe using delicious hummus that includes iron, folate, phosphorus and B vitamins, which is an excellent option for people on a vegetarian or vegan diet.

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