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The Healthy Hummus Recipe 

Spaghetti Hummus

Are you looking for a new healthy recipe?

 

FamilyTies is here to share with you the spaghetti recipe using delicious hummus that includes iron, folate, phosphorus and B vitamins, which is an excellent option for people on a vegetarian or vegan diet. 

By Thigambarishini
An meal with simple ingredients that serves a healthy benefit for you and your family. With coconut oil and dried dates also, this dish is both healthy and satisfying.
Try this at home and let us know how was it!
The ingredients (Serving: One person)
½ cup Chickpeas (soaked overnight and peeled off the skin)
1 Dried Dates
1 Tea spoon flakey salt
1 Tea spoon cumin and fennal powder (Any other spices can be added too)
3-4 Table spoon of Coconut oil

Directions:
1.    Chop any preferred vegetables. 
2.    Add the soaked chickpeas(skin peeled) and one dried date into the blender.
3.    To that add some coconut oil, flakey salt, cumin and fennal powder.
4.    Add little water in between the blending process accordingly.
5.    Stir fry the sliced vegetables and add in the hummus.
6.    Add your spaghetti and add some water from the blender which has the excess of the hummus.
7.    Add in your preferred spices and some cherry tomatoes and its ready to serve.
Enjoy the creamy vegan Hummus Spaghetti with our recipe. 
You may watch our recipe video for clearer instructions!
https://www.youtube.com/watch?v=p_y2pnZAsa4&feature=youtu.be
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