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Iron Base Juicing
A healthy meal is not only a healthy food but it includes a healthy drink too.
Here we have for you a simple healthy juice that is very easy to make at home.
By Thigambarishini
Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin. This extra work can harm the heart.
The ingredients (Serving: One person)
Spinach
3 date (dates should be consumed in odd numbers for maximum benefits)
1 Banana
Frozen Berries of your choice
Iron base juicing not only helps boost blood production but also helps with radiant complexion and its very tasty too.
You may watch our recipe video for clearer instructions!
https://www.youtube.com/watch?v=q2H_ihswTK0
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