HOME YOGA Sun Salutation 

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting of 12 different postures, it is a form of expressing gratitude to this source of all life on earth.

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Does it have any base in science?

Yes, it does. In fact, it is essential to understand the science behind this ancient technique. This will help you approach this powerful yoga practise with the right outlook. Ancient Indian sages have said different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, confidence and leadership skills. This is why the practice of Surya Namaskar is highly recommended.

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When can I do these asanas?
You can do Surya Namaskar at any time of the day. However, it is best to do it at sunrise. This is when the sun rays help revitalize the body and refresh the mind. There are benefits of doing Surya Namaskar at other times of the day too. If you practice it in the afternoon, it energizes your body instantly whereas when done at dusk, it helps you unwind.

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Benefits of sun salutations:
1)Create focus for your day
2)Gain muscle and flexibility
3)Boost the immune system and overall health
4)De-stress and find inner peace
5)It increases energy and vitality, thereby making your face glow with radiance. This helps the skin retain its firmness

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Watch our YouTube tutorial video on how to do yoga. Go ahead and try now!